Weight Loss Goals & Accomplishments

Looking for Threads re: Weight Loss?
Click Here
Wanna see how the Atkins Diet and I are getting along?
Click Here

Round Three Weight Loss

September 19-December 3
BIRTHDAY GOAL!

Goal: Lose 21.5 Lbs in 75 days
Goal Average: 2 lbs per week
Actual Average: TBD
Diet Plan: Wheat-Free/Atkins
Exercise Plan: Stationary bike, maybe some Zumba for cardio
and light weight high rep resistance lifting for sculpting

Round Two Weight Loss

July 11-September 26, 2011

Goal: Lose 22 Lbs (10% weight loss) in 77 days

Goal Average: 2 lbs per week

Actual Average: ZERO - Maintained +/-2lbs 

Exercise Plan: C25K & Zumba! (I'm making the hubs do it too so he'll push me lol!)

Diet Plan: Wheat-Free tracked on eDiets due to wheat allergy

Round One Weight Loss

January 28 - July 11, 2011

Goal: Lose 34.6 Lbs (15% weight loss) in 121 days

Goal Average: 2 lbs per week

Actual: 14.2 lbs (6% weight loss) Lost in 164 Days

Actual Average: >1 lb week

Diet Plan: Anti-inflammatory diet to determine food problems

Exercise plan: