Gluten-Free Cooking Tips

Having a had time making your GF recipes like you'e used to?  Can't find (or afford!!) guar or xanthan gum? Or maybe it just doesn't agree with your already sensitive digestive tact?  Try some of these tips I've discovered since I started my GF lifestyle.

Don't be afraid to experiment

My dieting quest really kicked into gear when I talked to a holistic doctor/accupuncturist who suggested the anti-inflammatory diet to discover if food was causing some of my abdominal pain, allergies, and/or headaches.

I discovered that my cuprits were:

• meat (severe PAIN worse than AF cramps when I have even a 3-4oz serving)
• wheat (heavy congestion, hay-fever like itchy/sneezy symptoms, and headaches)
• and dairy products add to the congestion.

I have backed off of meat and dairy and I try my best to cut wheat out of my diet at least 6 days a week.